Portugal 7 Day Itinerary: Discover the Charm from Lisbon to Porto

Portugal is a country that blends a rich history, breathtaking coastal landscapes, delicious cuisine, and vibrant cities. Whether you’re visiting for the first time or for a return visit, this 7-day itinerary covers the best Portugal has to offer, from Lisbon’s lively streets to Porto’s scenic riverside.

Portugal offers a unique mix of old-world charm and modern delights. This 7-day itinerary provides a perfect balance of city exploration, cultural immersion, and relaxing beach visits. You’ll experience Portugal’s charming capital, Lisbon; explore the romantic town of Sintra; enjoy the coast in the Algarve; and finally, soak up the history and wine culture of Porto.

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Travel Tips for Portugal

1. Currency: Portugal uses the Euro (€); Credit cards are widely accepted in cities.
2. Language: Portuguese is the official language, but English is commonly spoken in tourist areas.
3. Tipping: While not obligatory, it’s polite to tip 5-10% at restaurants if the service is good.
4. Transportation: Portugal has a good network of trains and buses connecting major cities. For convenience, consider renting a car, especially if visiting coastal or rural areas.
5. Climate: Portugal enjoys mild winters and hot summers. For this itinerary, spring and fall are ideal for pleasant temperatures and fewer tourists.

Is It Safe to Travel in Portugal?

Portugal is one of Europe’s safest countries, with low crime rates and friendly locals. The main tourist areas, including Lisbon, Porto, and the Algarve, are generally very safe. Basic precautions, like watching your belongings in crowded places and staying aware in popular tourist areas, are advised, but most travellers find Portugal welcoming and secure.

Portugal 7 Day Itinerary

Day 1: Lisbon – Exploring the Capital

Arrive in Lisbon and spend your first day exploring the capital. Start with a visit to Belém Tower and the Jerónimos Monastery, both UNESCO World Heritage sites. In the afternoon, explore the vibrant Bairro Alto district, home to traditional Fado music and lively nightlife.

Highlights: Belém Tower, Jerónimos Monastery, Pastéis de Belém bakery, Bairro Alto

Day 2: Lisbon – Alfama and São Jorge Castle

Begin your day in the Alfama district, one of Lisbon’s oldest neighbourhoods, known for its narrow streets and traditional architecture. Walk up to São Jorge Castle for panoramic views over the city. In the evening, visit the LX Factory for unique shopping and dining experiences.

Highlights: Alfama district, São Jorge Castle, LX Factory

Day 3: Sintra – Palaces and Coastal Beauty

Take a day trip from Lisbon to Sintra, a fairytale town with beautiful palaces and lush gardens. Visit Pena Palace, known for its colourful Romantic architecture, and Quinta da Regaleira, famous for its mystical gardens and underground tunnels. If time allows, head to Cabo da Roca, Europe’s westernmost point.

Highlights: Pena Palace, Quinta da Regaleira, Cabo da Roca

Click Here to book your guided day trip to visit Pena Palace

Day 4: Cascais and Estoril

From Sintra, proceed toward Cascais, a coastal town known for its beaches, chic boutiques, and seafood restaurants. Spend some time relaxing on the beach or exploring the Boca do Inferno cliffs. In the evening, visit Estoril, known for its casino and laid-back ambience.

Highlights: Cascais Beach, Boca do Inferno, Estoril Casino

Day 5: Coimbra – Portugal’s Medieval University Town

Travel to Coimbra, a town famous for its university. It is one of Europe’s oldest. Visit the University of Coimbra’s Joanina Library, explore the medieval streets, and take in the lively student culture. In the evening, catch a traditional Fado show.

Highlights: University of Coimbra, Joanina Library, medieval Coimbra streets, Fado performance

Day 6: Porto – Historic and Riverside Charm

Arrive in Porto and start with a tour of the Ribeira district, a UNESCO World Heritage site along the Douro River. Visit the Clérigos Tower for a bird’s-eye view of the city and take a scenic stroll across the Dom Luís I Bridge. End the day with a wine tasting at one of Porto’s famous port wine cellars.

Highlights: Ribeira district, Clérigos Tower, Dom Luís I Bridge, port wine tasting

Day 7: Douro Valley Day Trip – Wine and Scenic Views

Spend your last day exploring the Douro Valley, a stunning region known for its terraced vineyards and scenic river views. Take a river cruise or enjoy a wine tour to sample some of Portugal’s best wines. Return to Porto for a farewell dinner and a final evening stroll along the riverside.

Highlights: Douro Valley, river cruise, vineyard tours, Porto riverside dinner

Click to book the Douro Valley Boat trip with wine tasting and lunch

Conclusion

This 7-day Portugal itinerary offers a well-rounded experience of Portugal’s cities, history, and natural beauty. From Lisbon’s historic neighbourhoods to Porto’s riverside charm, each destination showcases Portugal’s unique blend of old and new. Whether exploring medieval castles, enjoying coastal views, or savouring the wines of the Douro Valley, this itinerary is sure to leave you with unforgettable memories.

Pack your bags and get ready to discover Portugal, where every corner offers something special!

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